Conversational logging
Just describe what you ate. The AI parses, looks up nutrition data, and logs it against your daily targets. No 47-tap food entry forms.
CorePersonal Protocol Operating System · v1.0
Track what you eat. Hit your numbers. Heal faster.
A nutrition, supplement, and recovery platform built around a conversational AI that knows your goals, your inventory, and your daily targets — and recommends meals that actually close your gaps.
Conversational logging Meal recommendations Smart inventory Research library Barcode scanning Lab tracking
01 — Platform
Every part of your protocol, in one place.
Built from the ground up for people running real protocols. Not another macro counter. Not another habit tracker.
The Recommendation Engine
"What should I make for lunch?" The AI looks at your remaining macros, your inventory, your style preferences, and recommends meals that close your gaps.
Signature featureThree inventories
Prescriptions, supplements, food. Scan barcodes, get low-stock alerts, depletion forecasts. Know what you have before you need it.
PaidResearch library
Every supplement and target comes with the literature behind it. The AI populates the citations. You acknowledge what you've read.
CoreDaily reconciliation
End-of-day summary: what you hit, what you missed, and concrete suggestions for tomorrow's breakfast to close yesterday's gaps.
CoreLong-term tracking
Body metrics, lab results, symptoms, mood, sleep, training. Trends over weeks and months — surfaced when relevant, not buried in dashboards.
Paid02 — Origin
Engineered and dogfooded to solve a real problem.
Ten years ago I started tracking what I ate, what I took, and how I felt. Not because it was trendy. Because nothing was working and I needed real data. Spreadsheets at first. Then notebooks. Then conversations with AI models — paste my targets, paste my inventory, ask what to eat to close the gaps I had left for the day.
That last system worked. Not in theory. In practice. I rebuilt my body composition. I recovered from a distal fibula fracture and surgical reconstruction on a protocol that hit every micronutrient target while I was non-weight-bearing. I caught a B6 toxicity risk in a multivitamin before it caused damage. I logged every meal, every dose, every symptom for years.
The friction was the interface. Pasting context into a chatbot every time I wanted to log a meal or get a recommendation was a job. So I built this — the same workflow, but with inventory, scanning, persistent memory, research citations, and a UI that doesn't fight you. The platform I wished existed for the decade I spent building it by hand.
I'm still user zero. Every feature ships because I needed it first.
03 — Recommendation Engine
Designed for your macros, your inventory, your cuisine.
The killer feature. Not another recipe search. A constraint-satisfaction engine that reasons across what you need, what you have, and what you actually want to eat.
protocol://recommend — lunch · Day 4 · 12:47
// You
I want Mediterranean for lunch. Need to close my omega-3 gap.
// Protocol Agent
You're at 31% omega-3, 48% calories, 62% protein. You have sardines, lemon, olive oil, white beans, spinach, and red onion in inventory. Here's the option:
Sardine, white bean & lemon-dressed spinach
Mediterranean · 12 min · single burner
1 can sardines in olive oil · ½ cup white beans (rinsed) · 2 cups baby spinach · ¼ red onion · juice of ½ lemon · 1 tbsp olive oil · sea salt, black pepper
Omega-3 +78%
Protein +24%
Calcium +35%
Iron +42%
01
Gap-driven mode
"I need to close my omega-3 gap." Optimizes for the missing nutrients first, style second.
02
Style-driven mode
"Make me something Indian." Constrains by cuisine first, then optimizes nutrition within that.
03
Inventory-aware
Only recommends meals you can actually make with what you have, or proposes specific substitutions.
04 — For Whom
Built for people running real protocols.
If you've ever needed to hit specific numbers for a reason, you understand why generic apps don't cut it.
Post-Op · Recovery
The post-surgical patient
Hitting bone-healing micros while non-weight-bearing. NSAID restrictions, opiate side-effect management.
Athletic Performance
The serious athlete
Body recomposition with surgical precision. Training periodization, recovery markers, supplement timing windows.
Chronic Condition
The chronic illness manager
Autoimmune, metabolic, inflammatory. Tracking medication adherence, symptom patterns, dietary triggers over time.
Longevity · Optimization
The biohacker
Self-experimenting with peptides, supplements, lab markers. Needs structured data, not vibes.
05 — Field reports
Stories from the platform.
Success Stories
All storiesRebuilding bone density after a distal fibula fracture: a 12-week protocol log
The complete logbook from week one to weight-bearing. Every meal, every dose, every metric.
How a 38-year-old climber added 11 lbs of lean mass in 16 weeks
Surplus calculations, training periodization, and the meal recommendation engine doing the daily math.
Identifying a six-year dietary trigger using symptom correlation
What three months of structured logging surfaced that ten years of casual tracking missed.
A B6 toxicity catch: how an active stack audit prevented neuropathy
The audit feature that flagged a 40x overshoot from a stacked multi-B and high-dose pill.
Start your protocol in under five minutes.
No credit card on the free tier. Bring your own LLM key if you want unlimited usage. Export your data any time.
By continuing you agree to our Terms and Privacy Policy. We do not sell your data. Ever.